To date there is a huge set of diets that allow you to lose effectively.However, most of them manage the coast quickly, which can even serve for the disorder of their respect.The loved diet gained huge popularity due to its diverse menu.The diet every next day during its respect is dramatically different from the previous one, so you will certainly not suffer from a lack of variety in your beloved diet.
Diet loved or fast way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The economy principle of each of the 7 days of loved diet must be strictly noticed.This is the type of mono -diet complex, united in one.
His benefits include:
- Quick result (loss up to 10 kg per week);
- Menu variety, which can be done independently, taking into account your taste settings;
- Lack of dizziness, headaches, weaknesses and fatigue.
Contraindications are diseases of gastrointestinal tract, kidney and bladder.
The output from the loved eating should be gradual in order to maintain the results of weight loss.In the first days after her end, the same dishes should be consumed on the menu as in the last 7 balanced bottom.After that, it is worth reducing the content of the calorie of your daily diet and pay special attention to physical effort.
Nutrition rules
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use exclusively liquids, including water, decoding, decoction, the other day, only vegetables should be consumed only in your taste (carrots, beets, biners).On the fourth - the fruity on the menu should be exclusively fruits, especially kiwis and grapefruites that help in quick combustion of fat.On the fifth day of your favorite diet, only low-fatal protein products of animal origin are allowed in the menu: milk, yogurt, poultry, fish.There are no additional restrictions in a beloved diet.The menu can be made independently of the preferred products, based on the principle of daily diet.
In the menu every day there are some products that are allowed products on your favorite diet.It is important to eat fractional, at least 4-5 times a day to avoid bad health.The use of a salt retaining liquid in the body should be reduced as much as possible and contribute to the appearance of Edem.All drinks are used subject to "loved" without sugar.
What can you eat?
In water days (1.3.6), any liquid is allowed: gas without gas, black, green, herbal tea, coffee, berry, pig, pig.
On the vegetable day (2), it is allowed to use all types of vegetables on the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, paprika, zucchini, onion, spinach, battery, radishes and greenery.
On a fruit day (4), you should eat exclusively Fruits: apples, bananas, pears, plums, apricots, scissors, kiwi, oranges.
On the Protein Day (5), IM should contain exclusively products rich in proteins: birds (cooked in cooked pattern without leather and salt), eggs, boiled screws, yogurt, cheese.
On a balanced day (7), the menu should be used in the previous 6 days.
Detailed menu
Favorite diet - Menu varieties.Based on his main principle - the use of exclusively presented products in a daily diet, your menu is allowed to perform exclusively from personal groups of taste.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon bite, dinner):
Monday:
- Green tea;
- Purified water;
- Bouillon;
- Kefir 1 Cup;
- Bobs are compressed by sugar.
Tuesday:
- Eggplant mashes;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Caviar of zucchini;
- Vegetables Goulash.
Wednesday:
- Kefir 1 Cup;
- Tea;
- Turkey Bujonje;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 cooked eggs;
- Yogurt;
- Salmon fillet in a slow stove;
- Cottage (small percentage of fat content);
- Chicken concerns cooked without salt.
Saturday:
- Fruit fruit;
- Rod infusion;
- Bouillon;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Cucumber salad, tomato, ring paprika;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steam roulette.
Results and photos before and after
Diet results Your beloved truly stalemate.Some managed to lose up to 10 kg of excess weight in just 7 days.But even this is not the most important thing.People who lose weight remarks, ease, rush of energy and charging energy for all day.
Look for your attention photo before and after your favorite diet:
Recipes
The recipes for a beloved diet are very simple and simple.Inclusion You can make your menu not only helps in weight loss, but also delicious.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 pcs:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner 4 days from your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly brinette) 0.5 kg;
- LUK 1 pc;
- Carrot 1 pc.
We put the chicken, put in the pan, fill it with water so that 3-4 cm is greater covering the bird.We clean the carrots and the bow peel, add the pan, put it on fire to boil, then reduce the gas and cook while cooking while cooking.Cooking time depends on the age of fuss.Domestic chicken, especially old, is cooking at least 2 hours.We pull out the bow and carrot from the soup, which gave its delicious picability.You can serve a table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite soup, especially on the days drinking to avoid exhausting hunger feel, possible weakness, dizziness, headaches.
Salmon fillet in slow stove
Ingredients:
- Salmon (steak or file) 500 g;
- Butter 50 g;
- Lemon 1 pc;
- Kill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
Lemon cut into 2 halves.The salmon is thoroughly, dry, salt and pepper.Out of 1 half of the lemon, squeeze the juice with which we steal fish.Mix butter finely chopped hair.We turn the foil into 2 layers, put fish in the middle, fat with cream sauce on top, wrap foil square.Pour the glass of water into a slow stove, send salmon over there.We include "Baking" mode, for 30 minutes.We control that the water does not completely evaporate, if necessary, we add.
On the day of the favorite diet protein, salmon fillets perfectly diversify the lunch or dinner menu.
Roulet from Turkey to slow cooker
Ingredients:
- Turkish File 500 grams;
- Sol, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tbsp.
I operate Turkey, cutting layers of 2-3 cm wide, wins each piece, salt, pepper, spray olive oil.We send 12-20 hours in the refrigerator in a bowl covered with a cover.After the bird stood in the marinade, we turn it in the shape of a chicken, connecting to threads or toothpicks.Pour the glass of water into a slow stove, send a file, cook 50-60 minutes.The hot roll must be cooled in the refrigerator.Serve chopped into pieces.
Turkey Roulet will be complemented by the 7-bedded day of your favorite diet for lunch or dinner.
Often, in order to lose several extra pounds, many deploy the unloading of the day: on apples, kefir or water.Re-mitigated days really help efficiently in stepping in shape as soon as possible.But what do you do if you need to lose weight by more than 8-10 kg?Popular nutrition, called "loved" due to high efficiency, efficiency and unnecessary cooking, comes to rescue.
The essence of the diet
Favorite nutrition A number of unloads on the clearly established scheme.The results of the study determined that the body in any monodium first accelerates metabolic processes, and then slows them down, which mixes them in connection with effective weight loss.The loved diet warns this factor, because the body, not not to adapt to one restriction, forced to severely adapt to others, which is why fatal deposits are worse faster.On average, on the diet of your beloved, a day will go 1 kg of excessive weight, that is, in 12 days you can lose 10-12 kilograms.
Observing your favorite nutrition, it is necessary to strictly follow the assigned strength schedule and the amount of products allowed for the day.You can't change your order yourself at discretion.Low daily calorie diets, which does not exceed 1000-1200 kcal with a favorite diet, can influence rapid fatigue, causing dizziness, obscuration in the eyes, and is therefore recommended noted on vacation.The diet most days of your favorite diet gives a large load on kidneys and activates intestinal mobility, so when noticed, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
Favorite Nutrition is hard 12 days:
- The first 3 days should be drinking kefir (not more than 1%) in unlimited quantities;
- The second 3 days can be eaten in unlimited apples quantities and any varieties.It is possible to bake apples in the oven, but sugar-free;
- Third 3 days are most satisfied, because their diet consists of a cooked chicken chest without leather and salt.
- Final 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, wine can be replaced by a pomegranate or grapple juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - drinking.These days, only liquid foods (yuva, vegetables and fruit juices, drinks, water, tea, coffee) can be consumed.It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetables.It is allowed to eat in unlimited quantities of non-crabbed vegetables (preferably white cabbage).Vegetables can also be eaten raw and in the form of salad spicy with plant oil (no more than 2 tbsp).It is permitted to be a steam, baking, boil, steam vegetables.
- 4 days - fruit.The use of unsweetened fruit in unlimited quantities is allowed, preferably from pineapples, kiwi, grapefruit.
- 5 days - protein.It is allowed to consume low protein products: meat, poultry, fish, eggs, sour milk products.You can add peas and beans to your diet.The dishwasher is off.
- 7 days - unloading water (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 days - drinking;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drinking.
Beloved diet for 12 days without wine - menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry Fruit Drinks;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad spicy with plant oil;
- Vegetable cut (cucumber, bell peppers, tomato);
- Vegetables;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit Jelly;
- Smoothie Carrot;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Baked cinema apples;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 days:
- Cottage spicy with Greek yogurt;
- Soft egg;
- Cooked chicken breast;
- Cup Kefir;
- Beef steam for cubes.
6 days:
- Berry Fruit Drinks;
- Celery Smoothies;
- Bouillon;
- Kefir;
- Compote fruit.
7 days:
- During the day you can drink water just without gas in any quantity.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Bulgarian pearing pepper;
- Steam vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetables Goulash.
10 days:
- Fruit salad;
- Roasted pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tandarina.
11 days:
- 2-egg omelet;
- Cup of yogurt;
- Roasted pike;
- Cooked turkey fillet;
- Steam names of meatballs.
12 days:
- Fruit compot;
- Ryazhenka;
- Bouillon;
- Smoothies from cucumber and celery;
- A fruit drinker.
The correct exit
In order to maintain a score of weight loss, as well as prevent possible problems with the gastrointestinal strip (blurry, stomach disorders or prison), the exact output from the diet is "loved."
In the early days you can include a porridge (oatmeal, buckwheat) in your diet for breakfast. For lunch, it is better to have low soups and soups and soups (meat, fish, vegetables). Dinner should be preferred with low products from acidic products (cottage, kefir).It is recommended to reduce salt and sugar in their diet to a minimum, and the food fry is completely excluded.
When moving to the usual diet to keep the weight loss results, it is necessary to increase your physical activity to make the dumped weight return.There will be enough 2-3 intense training per week (fitness, swimming, aerobics).Every day you need to do exercises, refuse to use the elevator, running and walking in fresh air.Again, the diet of loved ones for maintaining your shape is recommended for a year later.
Scores
You can lose 10-12 kilograms on a loved diet for 12 days, as evidenced by numerous reviews.Thanks to its efficiency that the diet has received the name "loved."Despite the fact that they are not all able to endure, the result is more than justifiable funds, the day will pass up to 1 kg of excess weight.To increase efficiency, moderate physical activity is recommended during compliance with your favorite diet: everyday exercises, long walks.